HOME WORKOUTS FOR BEGINNERS
Finally, movement that meets you where you are.
Designed by award-winning fitness instructor Cam Lorentzen, Mila offers an accessible approach to fitness. Build confidence with strength training, yoga, walking workouts, running, prenatal workouts, mobility and mindfulness.
Real people, real community.
Trusted by 20,000+ members.
Mila is built for people fitness forgets. Whether you're managing a busy schedule, navigating pregnancy, returning to movement, or starting for the first time, you deserve to feel good about showing up.
A match
made in Mila
Mila’s Energy Picker matches you with workouts based on your energy level that day. Tell us how you feel and we’ll meet you there.
Bye decision
fatigue
Mila’s Guided Series take out all the guesswork and provide all the structure for building a routine.
Choose your level, press play, and progress at your own pace.
Two weeks. Free.
Life can be unpredictable, and we believe in rest days. Take some time for yourself to see how Mila fits into your life before committing to anything.
Cancel anytime
*only for new members
What makes Mila different?
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Total beginner approved.
Start from scratch with Cam guiding you every step, in real time. -
Gentle coaching.
Move your body in a safe and supportive environment led by a trained professional. -
Zero shame tactics.
Showing up is enough. We celebrate that.
Happy and healthy looks
like you!
Let’s Keep in Touch!
We’ll occasionally pop in your inbox with encouragement, thoughtful reminders, and behind-the-scenes updates. No spam. Ever.
Questions? We got you. 💜
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Mila is a feel-good fitness app that helps you build healthy habits without the pressure. You’ll get daily activities matched to your energy, guided series to support your routine, and real talk from founder Camilla Lorentzen. All with zero diet culture.
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Mila is for anyone and every body who wants to move more, without shame, stress or unrealistic expectations. Whether you’re a beginner, getting back into it, or just looking for something more supportive, everything’s designed to meet you where you’re at.
Activities are as inclusive as possible, with adaptations for different needs and abilities, and the flexibility to choose what works for you each day.
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We’ve worked hard to make Mila as inclusive and accessible as possible. You’ll be able to use a screen reader, all videos have captions, and wherever possible, activities include alternatives or modifications to suit a wide range of needs and abilities.
If you find that something isn’t working for you, please get in touch. We’d love your feedback and are always looking for ways to do better.
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Just head to the App Store or Google Play and search for Mila, or tap the download button on this page to get started.
Once you're in, you can explore over 300 activities, follow a series, or simply let the app pick something that fits your mood.
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You’ll get access to everything inside the app: over 300 activities, daily movement picks, guided series, podcast episodes, and new content added regularly.
You’ll also be part of the Mila community, with a private Facebook group full of support, encouragement and feel-good wins.
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Yes. You can cancel your subscription whenever you like through your phone settings or at milamovement.com.
You’ll still have access to the app until the end of your billing period, and you can come back anytime when you’re ready to start again.