Make movement a daily habit and grow your confidence with Mila, the award-winning fitness app.

Start your Mila journey with a 7-day free trial

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Activities for every kind of mood

Mila’s unique Daily Energy Picker suggests activities based on how you’re feeling, so you can start moving without overthinking it.

From yoga to a guided walk or strength session, there’s something to match every mood.

Mila’s guided series helps you build a routine of moving more, whether you’re easing into exercise, starting again after a break or trying to make fitness part of your every day.


Follow one of our series to progress on your journey to a happier, healthier you.

Guided series to help you build a routine

Plus a toolkit to support your body and mind

You’ll find guided walks that combine movement with mindset, and a podcast series full of real talk about food, confidence and self-worth.


You’ll also get access to our Facebook community, where Camilla shares weekly support, celebrates wins and reminds you that you’re never doing this alone.

Start your Mila journey with a 7-day free trial

Over 300 activities, with new ones added regularly

✅ Real talk podcasts on food, confidence and self-love

✅ Guided walks & runs with mood-boosting audio

✅ Daily activity picks that match your mood & energy

✅ Tips & tools from doctors, therapists and experts

✅ Designed for all levels, all bodies and all abilities

✅ A private community with Camilla to cheer you on

Start your free trial

Real people, real movement

  • Because of chronic pain and muscle issues, I have not been able to find a type of workout that works for me. Due to also being neurodivergent I could not keep up good habits. But now that I joined Mila, I am able to get my body up and moving consistently. I can do something for myself every day, from the comfort of my home. 
 I do not feel judged, I feel loved. And most importantly, I am starting to love my body.♡ Mila is for everybody. As a chronically ill, neurodivergent non-binary person, I love Mila.

  • There are, of course, the obvious and practical reasons to love Mila, because my headaches have been almost gone after using the strength and stretch workouts for just a few weeks. Both my pms symptoms and my period pains have been SO much better since I started doing some yoga stretching from the app. 

But also, my confidence in myself and my body is going up in a way that I don’t think I have experienced before because I actually enjoy the workouts, look forward to some of them and feel powerful enough to challenge myself to try new stuff, even running ♥️

  • Opening this app opened my eyes to whole new approach to exercise! Mila taught me that movement is a gift I give to myself and my body can be my best friend. I used to work out in spurts, trying to burn the most calories and lose the most weight - then burn out and yo-yo back to being a couch potato. 

Mila taught me how to make small changes that I can stick to everyday, incorporating movement I actually enjoy, delicious and healthful foods, and taking time for my mental health. I'm healthier, happier, and the most consistent I've ever been.

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Frequently Asked Questions

  • Mila is a feel-good fitness app that helps you build healthy habits without the pressure. You’ll get daily activities matched to your mood, guided series to support your routine, and real talk from founder Camilla Lorentzen. All with zero diet culture.

  • Mila is for anyone and every body who wants to move more, without shame, stress or unrealistic expectations. Whether you’re a beginner, getting back into it, or just looking for something more supportive, everything’s designed to meet you where you’re at.

    Activities are as inclusive as possible, with adaptations for different needs and abilities, and the flexibility to choose what works for you each day.

  • We’ve worked hard to make Mila as inclusive and accessible as possible. You’ll be able to use a screen reader, all videos have captions, and wherever possible, activities include alternatives or modifications to suit a wide range of needs and abilities.

    If you find that something isn’t working for you, please get in touch. We’d love your feedback and are always looking for ways to do better.

  • Just head to the App Store or Google Play and search for Mila, or tap the download button on this page to get started.

    Once you're in, you can explore over 300 activities, follow a series, or simply let the app pick something that fits your mood.

  • You’ll get access to everything inside the app: over 300 activities, daily movement picks, guided series, podcast episodes, and new content added regularly.

    You’ll also be part of the Mila community, with a private Facebook group full of support, encouragement and feel-good wins.

  • Yes. You can cancel your subscription whenever you like through your phone settings or at milamovement.com.

    You’ll still have access to the app until the end of your billing period, and you can come back anytime when you’re ready to start again.